that is awesome. I'm doing it. I also find that cutting out "white" stuff--white sugar, white flour, white fruits (bananas) and veggies (corn, potatoes) has made a huge difference in the way I feel too. I've had to start a new probiotic treatment for lupus that requires cutting all all sugars whether it be glucose, (refined sugars and carbs) or fructose (fruits) and I feel pretty amazing. Lots more energy and less belly fat. I'll mos' def' add *water* to the treatment plan. :) Nice chillin with you the other night. hugs--Jess